Eat 4 Health LLC

Boise, Idaho and the Treasure Valley

Food for Life Classes

Improving your health one bite at a time!

 

Food for Life Classes

Click on a class for a more detailed description

 

Current Classes

Any of the Food For Life Classes will help you manage your weight, protect your heart, and prevent or manage chronic disease.           

 

Click on each class title for more information about class content. 

 

Cooking With Kids at Adams Elementary

 

All new recipes and skills! Each session is different. Click on the class title for more information.

Session 3: Thursdays, January 9-February 13

See you next year!!

 

Students from all schools are welcome!

                                       

Class fee $75  

 

 

 

Boise Dick Eardley Senior Center

690 Robbins Road, Boise Idaho 83702

(208) 608-7580

Join me every month for a nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!

Class fee $5

January 17, 11:00-12:00  The Power of Your Plate

Penne with Kale, Tomatoes and Olives

February 14,  11:00-12:00   Keeping a Healthy Heart

Sun dried Tomato Wrap, Zesty Corn Edamame Salad, Fruit Tarts

March 20   11:00-12:00   Cancer Prevention

Vegetable Coconut Curry

April 17     11:00-12:00     Diabetes Prevention

Three Bean Chili

May 15      11:00-12:00      Healthy Weight Loss

Corn Salsa with Greens

June 19   11:00-12:00        Virtual Grocery Store Tour

Easy Bean Salad

 

Sign up through the Parks and Rec activity guide or by calling the Senior Center.

Don't see what you need? Create your own "Lunch and Learn" or after work nutrition series! We can also schedule private sessions.

Click on the link to find out how.

Contact me to schedule private health coaching sessions too.