Eat 4 Health LLC

Improving Your Health One Bite At A Time

Food for Life is a research-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. These classes help people prevent and survive chronic diseases through plant-based eating. 

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

Upcoming Food For Life Classes

Scroll down for full class schedule

 

 

Friday, January 15  11:00-12:00 mst  Online  

Power Foods for the Brain

Easy Colorful Pasta Salad

Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

Welcome to Eat 4 Health!

 

Currently all in person Food For Life classes are being held online until we no longer have a need for social distancing.

 

All classes are moving online through Zoom. Scroll down for the schedule.

 

I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.

 
 

 

Monthly Free Online Classes!

Join me every month for a free online Food For Life nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00 mst.

See you soon!!

Here is the schedule for the free classes I will be offering beginning in January!

Registration is open!

Friday, January 15  11:00-12:00 mst 

Power Foods for the Brain

Easy Colorful Pasta Salad

 

Friday, February 19  11:00-12:00 mst

Keeping a Healthy Heart

Sesame Quinoa Salad

 

Friday, March 19   11:00-12:00 mst

Food and Mood

Warm Apple Cherry Compote

 

Friday, April 16   11:00-12:00 mst

Healthy Thyroid

Buffaloaded Pasta Salad

 

Friday, May 21  11:00-12:00 mst

Healthy Blood Pressure

Chickpea Burgers

Contact

Eat 4 Health LLC

Barbara Smith

eat4healthllc@gmail.com

Boise Idaho

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