Eat 4 Health LLC

Improving Your Health One Bite At A Time

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

Upcoming Classes

Scroll down for full class schedule

How Foods Help Prevent Breast and Prostate Cancer: Learn how the power of nutrition can help prevention and recovery from breast and prostate cancer. Our featured recipe will be a couscous confetti salad.This FREE online class will be held over Zoom.

Friday, August 21, 1:00-2:00 mst

Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

Welcome to Eat 4 Health!


Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.


All classes are moving online through Zoom. Scroll down for the schedule.


I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.

Click the link below to find more plant-based inspiration!



Monthly Free Online Classes!

Join me every month for a free online nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00.

See you soon!!!

Sept. 18- Cancer Prevention-Veggie Coconut Curry


Oct. 16- Diabetes Prevention- 3 Bean Chili


Nov. 20- Healthy Weight- Corn Salsa with Greens


Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites