Eat 4 Health LLC

Improving Your Health One Bite At A Time

Upcoming Classes

Scroll down for full class schedule

Diabetes Prevention and Management: Learn how the power of nutrition can help you prevent or manage diabetes. Dr. Neal Barnard from the Physicians Committee for Responsible Medicine will deliver a video lecture about the power of plant-based nutrition. Our featured recipe will be a Three Bean Chili. This FREE online class will be held over Zoom. Click the Book Now button below to register.

                       Friday, October 16, 11:00-12:00 mst

October is Breast Cancer Prevention Month 

Join me for a free Food For Life class on Preventing Breast Cancer Thursday, October 29, from 6:00-7:00 PM mst. The featured recipe will be a Potato Cauliflower Curry.

Check back during the month for more information about preventing breast cancer such as the blog post below.

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

Plant-Based Transition Class

Are you interested in transitioning to a plant-based diet, but you aren't sure how to go about it? 

This four session class will help you create your own personalized meal plan. 

Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

Welcome to Eat 4 Health!


Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.


All classes are moving online through Zoom. Scroll down for the schedule.


I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.



Monthly Free Online Classes!

Join me every month for a free online nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00.

See you soon!!!


Oct. 16- Diabetes Prevention- 3 Bean Chili

October 29-Breast Cancer Prevention- Potato Cauliflower Curry

This class is Thursday evening from 6:00-7:00 PM mst


Nov. 20- Healthy Weight- Corn Salsa with Greens


Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites




Looking Ahead!

Here is the schedule for the classes I will be offering at the Boise Dick Eardley Senior Center in the new year. We are hoping to hold in person classes, but if that is not possible, I will pivot to free online classes.

Class cost is $5.00 and you will register through Boise Parks and Rec once the guide comes out or by calling the senior center. 

Friday, January 15  11:00-12:00  

Power Foods for the Brain

Easy Colorful Pasta Salad


Friday, February 19  11:00-12:00

Keeping a Healthy Heart

Sesame Quinoa Salad


Friday, March 19   11:00-12:00

Food and Mood

Warm Apple Cherry Compote


Friday, April 16   11:00-12:00

Healthy Thyroid

Buffaloaded Pasta Salad


Friday, May 21  11:00-12:00

Healthy Blood Pressure

Chickpea Burgers


Eat 4 Health LLC

Barbara Smith

Boise Idaho

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