Improving Your Health One Bite At A Time
Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
Welcome to Eat 4 Health!
Currently all Food For Life classes are on hold until we no longer have a need for social distancing. I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Boise Dick Eardley Senior Center
690 Robbins Road, Boise Idaho 83702
Join me every month for a nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!
Class fee $5
We are hoping to start offering classes again in August!!
Aug 21 - Preventing Breast and Prostate Cancer-Couscous Confetti Salad.
Sept. 18- Cancer Prevention-Veggie Coconut Curry
Oct. 16- Diabetes Prevention- 3 Bean Chili
Nov. 20- Healthy Weight- Corn Salsa with Greens
Dec. 18- Healthy Holiday Snacks
Classes are the third Friday of the month from 11:00-12:00.
See you soon!!!