Improving Your Health One Bite At A Time
Scroll down for full class schedule
Diabetes Prevention and Management: Learn how the power of nutrition can help you prevent or manage diabetes. Dr. Neal Barnard from the Physicians Committee for Responsible Medicine will deliver a video lecture about the power of plant-based nutrition. Our featured recipe will be a Three Bean Chili. This FREE online class will be held over Zoom. Click the Book Now button below to register.
Friday, October 16, 11:00-12:00 mst
October is Breast Cancer Prevention Month
Join me for a free Food For Life class on Preventing Breast Cancer Thursday, October 29, from 6:00-7:00 PM mst. The featured recipe will be a Potato Cauliflower Curry.
Check back during the month for more information about preventing breast cancer such as the blog post below.
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
Welcome to Eat 4 Health!
Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.
All classes are moving online through Zoom. Scroll down for the schedule.
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Monthly Free Online Classes!
Join me every month for a free online nutrition and cooking class!
Classes are the third Friday of the month from 11:00-12:00.
See you soon!!!
Oct. 16- Diabetes Prevention- 3 Bean Chili
October 29-Breast Cancer Prevention- Potato Cauliflower Curry
This class is Thursday evening from 6:00-7:00 PM mst
Nov. 20- Healthy Weight- Corn Salsa with Greens
Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites
Here is the schedule for the classes I will be offering at the Boise Dick Eardley Senior Center in the new year. We are hoping to hold in person classes, but if that is not possible, I will pivot to free online classes.
Class cost is $5.00 and you will register through Boise Parks and Rec once the guide comes out or by calling the senior center.
Friday, January 15 11:00-12:00
Power Foods for the Brain
Easy Colorful Pasta Salad
Friday, February 19 11:00-12:00
Keeping a Healthy Heart
Sesame Quinoa Salad
Friday, March 19 11:00-12:00
Food and Mood
Warm Apple Cherry Compote
Friday, April 16 11:00-12:00
Buffaloaded Pasta Salad
Friday, May 21 11:00-12:00
Healthy Blood Pressure