Eat 4 Health LLC

Boise, Idaho and the Treasure Valley

Food for Life Classes

Improving your health one bite at a time!

 

Food for Life Classes

Click on a class for a more detailed description

 

Current Classes

Any of the Food For Life Classes will help you manage your weight, protect your heart, and prevent or manage chronic disease.           

 

Click on each class title for more information about class content. 

 

Cooking With Kids at Adams Elementary

 

All new recipes and skills! Each session is different. Click on the class title for more information.

Session 3: Thursdays, January 9-February 13

See you next year!!

 

Students from all schools are welcome!

                                       

Class fee $75  

 

 

 

Boise Dick Eardley Senior Center

690 Robbins Road, Boise Idaho 83702

(208) 608-7580

Join me every month for a free nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!

January 17, 11:00-12:00  The Power of Your Plate

Penne with Kale, Tomatoes and Olives

February 14,  11:00-12:00   Keeping a Healthy Heart

Sun dried Tomato Wrap, Zesty Corn Edamame Salad, Fruit Tarts

March 20   11:00-12:00   Cancer Prevention

Vegetable Coconut Curry

Beginning in January, there will be a $5 registration fee for the class. Sign up through the Parks and Rec activity guide.

Don't see what you need? Create your own "Lunch and Learn" or after work nutrition series! We can also schedule private sessions.

Click on the link to find out how.

Contact me to schedule private health coaching sessions too.