Eat 4 Health LLC

Improving Your Health One Bite At A Time

Food for Life is a research-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. These classes help people prevent and survive chronic diseases through plant-based eating. 

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

To find the upcoming free Food For Life Classes,
scroll down for the full class schedule.

Join me each month online for a free Food For Life Class. You will learn how a plant-based diet can help improve your health and receive recipes and inspiration to get you started. Don't forget to check out my blog and YouTube channel too!

Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

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Welcome to Eat 4 Health!


All Food For Life classes are free and offered online through Zoom. Scroll down for the schedule.


I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles, recipes and class information. Click on the black subscribe button!

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.

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Monthly Free Online Classes!

Join me every month for a free online Food For Life nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00 mountain standard time.

See you soon!!

Registration is open!

Friday, January 21  Kickstart Your Health

This class outlines the benefits of a plant-based diet and some tips for getting started.

Friday, February 25 (this one is the 4th Friday)  Healthy Blood Pressure

Learn how a plant-based diet can benefit your heart and blood pressure.

Friday, March 18   Digestive Health

This class will focus on how a plant-based diet can benefit your digestive health and keep your system running smoothly.

Friday, April 15    Keys for Appetite Control

It's all about fiber in this class! Learn how a plant-based diet keeps you feeling satisfied and full.

Friday, May 20    Starting a Plant-Based Diet

Whether you want to go all in or just add more plants to your diet, this class will help you get started.


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Eat 4 Health LLC

Barbara Smith

Boise Idaho