Eat 4 Health LLC

Improving Your Health One Bite At A Time

Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

Welcome to Eat 4 Health!


Currently all Food For Life classes are on hold until we no longer have a need for social distancing. I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.

Click the link below to find more plant-based inspiration!




Boise Dick Eardley Senior Center

690 Robbins Road, Boise Idaho 83702

(208) 608-7580

Join me every month for a nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!

Class fee $5

We are hoping to start offering classes again in August!!

Aug 21 - Preventing Breast and Prostate Cancer-Couscous Confetti Salad.

Sept. 18- Cancer Prevention-Veggie Coconut Curry

Oct. 16- Diabetes Prevention- 3 Bean Chili

Nov. 20- Healthy Weight- Corn Salsa with Greens

Dec. 18- Healthy Holiday Snacks

Classes are the third Friday of the month from 11:00-12:00.

See you soon!!!