Eat 4 Health LLC

Improving Your Health One Bite At A Time

Upcoming Classes

Scroll down for full class schedule

Nov. 19- Healthy Weight- Corn Salsa with Greens

Learn how a plant-based diet can help you achieve or maintain a healthy weight. This free class will be Thursday, Nov. 19 from 11:00-12:00 mst.

Dec. 18, 11:00-12:00 mst- Healthy Holiday Snacks- Crispy Phyllo Bites

               Breaking the Food Seduction!

Join me in this free class to learn why some foods seem addicting! We will explore several healthy holiday snack alternatives.

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

Plant-Based Transition Class

Are you interested in transitioning to a plant-based diet, but you aren't sure how to go about it? 

This four session class will help you create your own personalized meal plan. 

Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

Welcome to Eat 4 Health!


Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.


All classes are moving online through Zoom. Scroll down for the schedule.


I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.



Monthly Free Online Classes!

Join me every month for a free online nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00.

See you soon!!!


Nov. 19- Healthy Weight- Corn Salsa with Greens

Please note that this class will be on Thursday, Nov. 19 from 11:00-12:00 mst instead of on Friday.


Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites

               Breaking the Food Seduction!




Looking Ahead!

Here is the schedule for the free classes I will be offering beginning in January!

Registration is open!

Friday, January 15  11:00-12:00  

Power Foods for the Brain

Easy Colorful Pasta Salad


Friday, February 19  11:00-12:00

Keeping a Healthy Heart

Sesame Quinoa Salad


Friday, March 19   11:00-12:00

Food and Mood

Warm Apple Cherry Compote


Friday, April 16   11:00-12:00

Healthy Thyroid

Buffaloaded Pasta Salad


Friday, May 21  11:00-12:00

Healthy Blood Pressure

Chickpea Burgers


Eat 4 Health LLC

Barbara Smith

Boise Idaho

  • Facebook - White Circle