Eat 4 Health LLC

Improving Your Health One Bite At A Time

Food for Life is a research-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. These classes help people prevent and survive chronic diseases through plant-based eating. 

Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!

Upcoming Free Food For Life Classes

Scroll down for full class schedule

Friday, May 21 11:00-12:00 Mountain Time

Healthy Blood Pressure

Chickpea Burgers

Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same! 

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Welcome to Eat 4 Health!

 

All Food For Life classes are free and offered online through Zoom. Scroll down for the schedule.

 

I hope you will find the resources on this site helpful. 

*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes. Read the current one.

* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.

*Look over the blog posts. This is new, so check back often!

*Read the articles from our registered dietitian Lauren Simmons.

 
 

 

Monthly Free Online Classes!

Join me every month for a free online Food For Life nutrition and cooking class! 

Classes are the third Friday of the month from 11:00-12:00 mst.

See you soon!!

Here is the schedule for the free classes I will be offering beginning in January!

Registration is open!

 

Friday, May 21  11:00-12:00 mst

Healthy Blood Pressure

Chickpea Burgers

Friday, June 18  11:00-12:00 mst

Food For Fitness

Veggie Stir Fry

Friday, July 9  11:00-12:00 mst (This one is the 2nd Friday of the month.)

Digestive Health

Couscous with Veggies

Friday, August 20  11:00-12:00 mst

Replacing Meat

Tempeh Broccoli Sautee

Contact

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Eat 4 Health LLC

Barbara Smith

eat4healthllc@gmail.com

Boise Idaho

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