Eat 4 Health LLC
Boise, Idaho and the Treasure Valley
Food for Life Classes
Improving your health one bite at a time!
Food for Life Classes
Click on a class for a more detailed description
Current Classes
Any of the Food For Life Classes will help you manage your weight, protect your heart, and prevent or manage chronic disease.
Click on each class title for more information about class content.
Cooking With Kids at Adams Elementary
All new recipes and skills! Each session is different. Click on the class title for more information.
Session 3: Thursdays, January 9-February 13
See you next year!!
Students from all schools are welcome!
Class fee $75
Boise Dick Eardley Senior Center
690 Robbins Road, Boise Idaho 83702
(208) 608-7580
Join me every month for a nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!
Class fee $5
January 17, 11:00-12:00 The Power of Your Plate
Penne with Kale, Tomatoes and Olives
February 14, 11:00-12:00 Keeping a Healthy Heart
Sun dried Tomato Wrap, Zesty Corn Edamame Salad, Fruit Tarts
March 20 11:00-12:00 Cancer Prevention
Vegetable Coconut Curry
April 17 11:00-12:00 Diabetes Prevention
Three Bean Chili
May 15 11:00-12:00 Healthy Weight Loss
Corn Salsa with Greens
June 19 11:00-12:00 Virtual Grocery Store Tour
Easy Bean Salad
Sign up through the Parks and Rec activity guide or by calling the Senior Center.
Don't see what you need? Create your own "Lunch and Learn" or after work nutrition series! We can also schedule private sessions.
Click on the link to find out how.
Contact me to schedule private health coaching sessions too.
