Improving Your Health One Bite At A Time
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
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How Foods Help Prevent Breast and Prostate Cancer: Learn how the power of nutrition can help prevention and recovery from breast and prostate cancer. Our featured recipe will be a couscous confetti salad.This FREE online class will be held over Zoom.
Friday, August 21, 1:00-2:00 mst
Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
Welcome to Eat 4 Health!
Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.
All classes are moving online through Zoom. Scroll down for the schedule.
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Monthly Free Online Classes!
Join me every month for a free online nutrition and cooking class!
Classes are the third Friday of the month from 11:00-12:00.
See you soon!!!
Sept. 18- Cancer Prevention-Veggie Coconut Curry
Oct. 16- Diabetes Prevention- 3 Bean Chili
Nov. 20- Healthy Weight- Corn Salsa with Greens
Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites