Boise, Idaho and the Treasure Valley
Improving your health one bite at a time!
Food for Life Classes
Click on a class for a more detailed description
Any of the Food For Life Classes will help you manage your weight, protect your heart, and prevent or manage chronic disease.
Click on each class title for more information about class content.
All new recipes and skills! Each session is different. Click on the class title for more information.
Session 3: Thursdays, January 9-February 13
See you next year!!
Students from all schools are welcome!
Class fee $75
Boise Dick Eardley Senior Center
690 Robbins Road, Boise Idaho 83702
Join me every month for a free nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!
January 17, 11:00-12:00 The Power of Your Plate
Penne with Kale, Tomatoes and Olives
February 14, 11:00-12:00 Keeping a Healthy Heart
Sun dried Tomato Wrap, Zesty Corn Edamame Salad, Fruit Tarts
March 20 11:00-12:00 Cancer Prevention
Vegetable Coconut Curry
Beginning in January, there will be a $5 registration fee for the class. Sign up through the Parks and Rec activity guide.
Don't see what you need? Create your own "Lunch and Learn" or after work nutrition series! We can also schedule private sessions.
Click on the link to find out how.
Contact me to schedule private health coaching sessions too.