Eat 4 Health LLC
Improving Your Health One Bite At A Time
Upcoming Classes
Scroll down for full class schedule
Nov. 19- Healthy Weight- Corn Salsa with Greens
Learn how a plant-based diet can help you achieve or maintain a healthy weight. This free class will be Thursday, Nov. 19 from 11:00-12:00 mst.
Dec. 18, 11:00-12:00 mst- Healthy Holiday Snacks- Crispy Phyllo Bites
Breaking the Food Seduction!
Join me in this free class to learn why some foods seem addicting! We will explore several healthy holiday snack alternatives.
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
Welcome! My plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
Welcome to Eat 4 Health!
Currently all in person Food For Life classes are on hold until we no longer have a need for social distancing.
All classes are moving online through Zoom. Scroll down for the schedule.
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Monthly Free Online Classes!
Join me every month for a free online nutrition and cooking class!
Classes are the third Friday of the month from 11:00-12:00.
See you soon!!!
Nov. 19- Healthy Weight- Corn Salsa with Greens
Please note that this class will be on Thursday, Nov. 19 from 11:00-12:00 mst instead of on Friday.
Dec. 18- Healthy Holiday Snacks- Crispy Phyllo Bites
Breaking the Food Seduction!
Looking Ahead!
Here is the schedule for the free classes I will be offering beginning in January!
Registration is open!
Friday, January 15 11:00-12:00
Power Foods for the Brain
Easy Colorful Pasta Salad
Friday, February 19 11:00-12:00
Keeping a Healthy Heart
Sesame Quinoa Salad
Friday, March 19 11:00-12:00
Food and Mood
Warm Apple Cherry Compote
Friday, April 16 11:00-12:00
Healthy Thyroid
Buffaloaded Pasta Salad
Friday, May 21 11:00-12:00
Healthy Blood Pressure
Chickpea Burgers
Contact
Eat 4 Health LLC
Barbara Smith
Boise Idaho