Eat 4 Health LLC
Improving Your Health One Bite At A Time
Food for Life is a research-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. These classes help people prevent and survive chronic diseases through plant-based eating.
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
Upcoming Food For Life Classes
Scroll down for full class schedule
Friday, January 15 11:00-12:00 mst Online
Power Foods for the Brain
Easy Colorful Pasta Salad
Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
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Welcome to Eat 4 Health!
Currently all in person Food For Life classes are being held online until we no longer have a need for social distancing.
All classes are moving online through Zoom. Scroll down for the schedule.
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Monthly Free Online Classes!
Join me every month for a free online Food For Life nutrition and cooking class!
Classes are the third Friday of the month from 11:00-12:00 mst.
See you soon!!
Here is the schedule for the free classes I will be offering beginning in January!
Registration is open!
Friday, January 15 11:00-12:00 mst
Power Foods for the Brain
Easy Colorful Pasta Salad
Friday, February 19 11:00-12:00 mst
Keeping a Healthy Heart
Sesame Quinoa Salad
Friday, March 19 11:00-12:00 mst
Food and Mood
Warm Apple Cherry Compote
Friday, April 16 11:00-12:00 mst
Healthy Thyroid
Buffaloaded Pasta Salad
Friday, May 21 11:00-12:00 mst
Healthy Blood Pressure
Chickpea Burgers
Contact
Eat 4 Health LLC
Barbara Smith
Boise Idaho