Eat 4 Health LLC
Improving Your Health One Bite At A Time
Food for Life is a research-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. These classes help people prevent and survive chronic diseases through plant-based eating.
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
Upcoming Free Food For Life Classes
Scroll down for full class schedule
Friday, May 21 11:00-12:00 Mountain Time
Healthy Blood Pressure
Chickpea Burgers
Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
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Welcome to Eat 4 Health!
All Food For Life classes are free and offered online through Zoom. Scroll down for the schedule.
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles and recipes. Read the current one.
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.
Click the link below to find more plant-based inspiration!
Blog
Monthly Free Online Classes!
Join me every month for a free online Food For Life nutrition and cooking class!
Classes are the third Friday of the month from 11:00-12:00 mst.
See you soon!!
Here is the schedule for the free classes I will be offering beginning in January!
Registration is open!
Friday, May 21 11:00-12:00 mst
Healthy Blood Pressure
Chickpea Burgers
Friday, June 18 11:00-12:00 mst
Food For Fitness
Veggie Stir Fry
Friday, July 9 11:00-12:00 mst (This one is the 2nd Friday of the month.)
Digestive Health
Couscous with Veggies
Friday, August 20 11:00-12:00 mst
Replacing Meat
Tempeh Broccoli Sautee
Contact
Eat 4 Health LLC
Barbara Smith
Boise Idaho