Improving Your Health One Bite At A Time
Starting a plant-based diet is easier than you think! Click the black subscribe button to receive the Simple Changes Checklist to help you get started!
Welcome! My name is Barb, and my plant-based journey started several years ago when I began worrying about my heart health. I am pleased to say that a plant-based diet has changed my health and my life in so many positive ways. Now I would like to help you do the same!
Welcome to Eat 4 Health!
We were mentioned as a local Boise, ID expert on the Redfin blog! Check out the article we were featured in: The Ultimate Boise, ID Bucket List: 18 Things to Cross Off Your List
I hope you will find the resources on this site helpful.
*You can subscribe to get my newsletter delivered to your inbox every few weeks. It contains articles, recipes and class information. Click on the black subscribe button!
* I have several videos of plant based recipes that might give you some new ideas for things to try. Look below for the latest video.
*Look over the blog posts. This is new, so check back often!
*Read the articles from our registered dietitian Lauren Simmons.