Eat 4 Health LLC

Boise, Idaho and the Treasure Valley

Food for Life Classes

Improving your health one bite at a time!


Food for Life Classes

Click on a class for a more detailed description


Current Classes

Any of the Food For Life Classes will help you manage your weight, protect your heart, and prevent or manage chronic disease.           


Click on each class title for more information about class content. 


Cooking With Kids at Adams Elementary


All new recipes and skills! Each session is different. Click on the class title for more information.

Session 3: Thursdays, January 9-February 13

Session 4: Thursdays, April 9-May 14


Students from all schools are welcome!


Class fee $75  




Boise Dick Eardley Senior Center

690 Robbins Road, Boise Idaho 83702

(208) 608-7580

Join me every month for a free nutrition and cooking class! Sign up by calling the Senior Center. Anyone 18 and older is welcome!

Friday, Dec. 20 11:00-12:00    Holiday Desserts 

Beginning in January, there will be a $5 registration fee for the class. Sign up through the Parks and Rec activity guide.

Don't see what you need? Create your own "Lunch and Learn" or after work nutrition series! We can also schedule private sessions.

Click on the link to find out how.

Contact me to schedule private health coaching sessions too.