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Four Steps to Reducing Breast Cancer Risk

October is Breast Cancer Awareness Month. A healthy diet and lifestyle can help lower your risk for developing breast cancer. These four...

Flip Your Planning to Create Healthier Meals

What do you see when you look at the picture, side dishes or main meals? Before I transitioned to a plant-based diet, my meal planning...

Diabetes Prevention

November is Diabetes Prevention month, so here are some answers to questions you might have. What are some foods that can aid in...

Lower Your Breast Cancer Risk

October is Breast Cancer Prevention Month, and according to the Physicians Committee for Responsible Medicine there are four simple steps...

Starting a Plant-Based Diet is Easier Than You Think

Last year, I went to a conference on Nutrition in Medicine and heard a doctor say that what you eat is five times more important than...

Planning and Preparation Are Two Keys to Healthy Eating

It’s that time of the week. You have eaten pretty much everything in the house, and now you need to figure out what to make for the...

Men’s health month: Let’s focus on nutrition

This is copied from the Boise Senior Center's Blog where I was a guest writer. There is a saying that the way to a man’s heart is through...

A Change in Mindset Could Help You Change Your Diet

To many people, the thought of changing their diet is a daunting task, even though they know that it could improve their health. A few...

What is the Role of a Healthy Diet in the Covid-19 Pandemic?

People who eat a whole foods plant based (WFPB) diet tend to report that they get sick less often or not at all. While I would like to...