Barb Smith Oct 5, 20222 minFour Steps to Reducing Breast Cancer RiskOctober is Breast Cancer Awareness Month. A healthy diet and lifestyle can help lower your risk for developing breast cancer. These four...
Barb Smith Feb 27, 20212 minFlip Your Planning to Create Healthier MealsWhat do you see when you look at the picture, side dishes or main meals? Before I transitioned to a plant-based diet, my meal planning...
Barb Smith Nov 19, 20202 minDiabetes PreventionNovember is Diabetes Prevention month, so here are some answers to questions you might have. What are some foods that can aid in...
Barb Smith Oct 4, 20202 minLower Your Breast Cancer RiskOctober is Breast Cancer Prevention Month, and according to the Physicians Committee for Responsible Medicine there are four simple steps...