Welcome to the Eat 4 Health website! My name is Barbara Smith, and I am a certified Food for Life instructor. I also have a certificate in Plant-Based Nutrition from the Center For Nutrition Studies through eCornell. I have been on a journey over the last several years to find the healthiest diet for me. I have always struggled with high cholesterol and maintaining a healthy weight. I have found that a plant-based diet helps me with both of those issues, and now I would like to help you! I hope you will sign up for a class or use the resources on this site. Please contact me if you have any questions.